HI GUYS IM BACK

Sorry I know I’ve been gone very very long time. While I was gone I trained for a half marathon, completed it in October, lost 10 pounds, and now I’m training for a full marathon in June! These are a few things that I wanted to share:

1. Your body is capable of doing amazing things, so don’t underestimate yourself. If I can run 13 miles so can you.

2. When you slip forgive yourself, learn from it, and move on.

3. Goals are good! But take it slow. There’s really no rush. If youre not where you want your body to be for spring break, who the shit cares. Spring break just means you’re in progress. You have three months till summer and you get to spend three months walking around half naked with your sculpted abs.

3. And to those who are stressed and are being obsessive (this goes for me too)…stop and take a deep breathe. Stop searching on Google when you already know the answers. Stop weighing yourself every single day, especially when you know weight is not accurate in terms of measuring progress. It’s not necessary to calculate the exact number of calories, carbs, fats repeatedly in your head so don’t do it. Just relax. There are things that do aid in weightloss like caffeine, eating 5x a day, eating coconut oil, ect but it doesnt influence weight significantly. Im not saying research is bad but being obssessive is. Its stressful (inhibits weightloss) and time consuming. The most important thing is eating healthy and excercising.”

Posted 6 months ago with 5 notes | reblog
hookedonhealth:

BREAKFAST
1. Greek Yogurt Pancakes2. Eggs Florentine with Sun-Dried Tomato Pesto3. Yogurt Breakfast Bowl4. Breakfast Berry Enchiladas5. Scandinavian Eggs Benedict with Yogurt Sauce6. Lightened-Up Blueberry Lemon Greek Yogurt Bread7. Apple Pie Parfait
MAIN DISHES
8. Pasta with Zucchini, Tomatoes, and Creamy Lemon-Yogurt Sauce9. Broccoli Cheddar Twice Baked Potatoes with Greek Yogurt10. Skinny Greek Yogurt Chicken11. Healthy Mac and Cheese12. Roasted Eggplant and Tomatoes with Tangy Cucumbers and Yogurt13. Blackened Chicken Breast over Cilantro Lime Quinoa14. Yogurt-Marinated Chicken Kebabs with Aleppo Pepper15. Cheesy Chicken Quesadillas.16. Sriracha-Roasted Chickpeas & Cauliflower with Pickled Mustard Seeds. 17. Roasted Eggplant Salad with Saffron Yogurt18. Steak Salad with Chive-Yogurt Dressing
SOUPS, SALADS, AND SIDES
19. Garlic-Yogurt Mashed Potatoes20. Creamy Tomato Orzo Soup21. Spicy Chopped Chicken Salad22. Butternut Squash Soup 23. Greek Yogurt Egg Salad24. Creamy Mashed Cauliflower25. Greek Yogurt Chicken Salad26. Smoky Deviled Eggs with Greek Yogurt27. Spicy Tuna Salad with Greek Yogurt28. Creamy, Lighter Macaroni Salad29. Lemony Roasted Potato Salad30. Cucumber, Fennel & Roasted Potato Salad with Parsleyed Yogurt31. Stuffed Grape Leaves32. Greek Yogurt Dinner Rolls33. Greek Yogurt Biscuits
DIPS
34. Kale, Spinach, and Artichoke Dip with Greek Yogurt35. Chocolate Chocolate Chip Yogurt Dip36. Creamy Avocado Yogurt Dip37. Beet Tzatziki38. Raspberry Dip39. Dilly Snack Dip40. Apple Dip
SWEETS
41. Lemon Tart with Rosemary Crust42. Cookie Dough Greek Yogurt43. Baked Pears with Maple Greek Yogurt and Granola44. Homemade Frozen Greek Yogurt45. Greek Yogurt Brulee46. Greek Yogurt Banana Bread47. Chocolate Chip Banana Bread Made with Greek Yogurt48. Greek Yogurt Cheesecake49. Greek Yogurt Frosting50. Greek Yogurt Chocolate Mousse51. Greek Yogurt Pound CakeCredit: Greatist

Jogged 5 miles today!

Posted 1 year ago with 10 notes | reblog
jessisgettingfit:

i love this :)

I had my calorie goal today but over loaded on carbs…

Posted 1 year ago with 3 notes | reblog
jogged 45 minutes today

almost 4 milesĀ 

Posted 1 year ago with 5 notes | reblog
Posted 1 year ago with 109 notes | reblog
thehealthycook:

beautiful 
Posted 1 year ago with 88,956 notes | reblog
Posted 1 year ago with 58 notes | reblog